Welcome to vegnut.com. “Veg Nut” is a term I derived from “health nut” to include anyone who embraces the concepts of a plant-based diet. I’ve been called a health nut most of my life and now I proudly proclaim I am a Veg Nut!
I decided to go back to school to learn more about holistic nutrition. What I have learned over the years is that plant-based foods are the perfect choice for me. A few years ago I also started a radio program, The Fresh Cafe, to talk to experts in the field of plant-based nutrition. I will share the highlights from these great mentors in my blogs.
Wherever I go the subject about various health issues comes up. When I ask about diet people will often become resistant because they don’t want to make changes in that area of their life. Most people would rather take a pill so they don’t have to address the culprit which can be what they are eating every day.
What we eat feeds our brain, blood and vital organs. Making connections to the positives and negatives in our food choices can influence our health today as well as the cumulative affects over the years. In addition, our daily choices have an effect on our shopping, how we are treating animals and how we are caring for our one planet. Our choices do make a difference.
I am passionate about Veg Nut living for better health, love of animals and the sustainability of our planet. This site is a way to share ideas, recipes, and research on the Veg Nut lifestyle.
Check out some of the topics in this site such as plant based foods, animal love and planet earth. These subjects are what a Veg Nut like me is all about. A warm welcome to you and I hope to see your comments and ideas on how we can make a difference in our world today.