Veg Nut

Welcome to formally known as Natural Health  Years ago we use to use the word health nut to describe someone who was really into healthy diet and exercise.  These days I use the term veg nut for those of us who are consciously cultivating more plants into our diets.  I love plant cuisine and I hope to inspire people to learn more about this amazing diet and lifestyle.

When I decided to back to school to learn more about holistic nutrition. What I have learned over the years is that plant-based foods are the perfect choice for me.   A few years ago I also started a radio program, The Fresh Cafe to talk to the experts in the field of plant-based nutrition.  I will share the highlights from these great mentors in my blogs.

Wherever I go the subject about various health issues comes up.  When I ask about diet people will often become resistant because they don’t want to make changes in that area of their life.  Most people would rather take a pill so they don’t have to address the culprit which can be what they are eating every day.   To connect the dots here, check out this new film trailer: Eating You Alive.

What we eat feeds our brain, blood and vital organs.  Making connections to the positives and negatives in our food choices can influence our health today as well as the cumulative effects over the years.   Our daily choices have a large impact on what our money pays for,  how animals are treated, and how we are caring for our one planet. Our choices do make a difference.

I am passionate about Veg Nut living for better health, love of animals and the sustainability of our planet.  This site is a way to share ideas, recipes, and research on the Veg Nut lifestyle.

I hope you will check out some of the topics in this site on plant-based foods, animal love and planet earth.  These subjects are what a Veg Nut like me is all about.  A warm welcome to you and I hope to see your comments and ideas on how we can make a difference in our world today.