What is the difference between vegetarian and vegan?
There are a couple of varieties of the vegetarian diet: an oco-vegetarian diet includes eggs but not dairy products, a lacto-vegetarian diet includes dairy products but not eggs, and an ovo-lacto vegetarian diet includes both eggs and dairy products.
A vegan is making a conscious choice to become vegan and eliminate all animal products for consumption or other purposes. This choice is made to protect and champion for our fellow living beings on this planet – animals.
A vegan is a protector and a voice for animals.
Rhonda
