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Super Raw Foods
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Author Archives: rhonda
Cheesy Nutritional Yeast
I love nutritional yeast! It has this cheesy, creamy taste to it and it is nutritional, hence the name. What is nutritional yeast? Nutritional yeast is not bakers or brewers yeast. Nutritional yeast is produced by culturing a yeast in … Continue reading
Chocolate Almond Halvah
A DIVINE recipe!! This is a decadent healthy treat. Cacao, almonds, honey and tahini…we are talking gorgeous here! Mix a few ingredients together, chill, cut into cubes and, wait, its done? So easy! The best part is (well second best … Continue reading
Dandy Dandelion
The dandy dandelion is being relentlessly sprayed, pulled, and dug up to prevent it from marring the face of our pristine green lawns. But are we missing something important? Haven’t I seen dandelion greens mixed in with other greens at … Continue reading
Guide to Super Raw Foods
I am SO excited! After two years of a really big learning curve, I have published my book, The Guide to Super Raw Foods. This is a guide and recipe book with delectable desserts, main entrees, snacks, salads, soups and … Continue reading
You scream, I scream, we all scream for Vegan Icecream!
I adore ice cream. Who doesn’t? But a long time ago I gave up the dairy and recently I found some recipes for vegan ice cream and I am happily in love again with this dessert! If you have a … Continue reading
Quote: Martin Luther King Jr.
“Violence anywhere hurts everyone, everywhere. One day the absurdity of the almost universal human belief in the slavery of other animals, will be palpable. We shall then have discovered our souls and become worthier of sharing this planet with them. … Continue reading
Rosy Rose Hips
Rose hips are amazing little fruits loaded with vitamin C. This is a wonderful resource to forage for to prepare for the winter season. They can be used in a tea, tincture or even smoothies. Rose hips are the fruits … Continue reading
Quote: Paul and Linda McCartney
Paul and Linda McCartney quote “We don’t eat anything that has to be killed for us. We’ve been through a lot, and we’ve reached a stage where we really value life.” – Paul and Linda McCartney Paul and Linda shared … Continue reading
Tabouli with Fresh Peaches
This morning I was standing at my kitchen counter looking at all the peaches my hubby picked from our tree, and I thought what can I do with some of these peaches? So I scoured my pantry and found an … Continue reading
Books: The Kind Diet by Alicia Silverstone
A few years ago a friend lent me The Kind Diet book. I read it in a couple of days and ordered my own copy. I was struck by the authenticity of Alicia’s writing style which is so sweet, intuitive … Continue reading