Hi there, I am RhondaI am a vegnut foodie. I love to make healthy and delicious foods and it all happens with fresh fruits, vegetables, whole grains, beans, nuts, and seeds. Plant-cuisine is my best form of medicine and it is a compassionate way to cause no harm to animals.
Super Raw Foods
To purchase the book
- Raw Food Diet
- To visit Raw Food Diet Magazine
Category Archives: Wild Foods
Wild Edible Foods
Being a vegnut, I have been learning about the wild edible foods here in Colorado. This year I discovered edible wild foods right in my own backyard. For years I’ve been tirelessly pulling out these “weeds” and then I discovered … Continue reading
Elderberry Syrup and the Common Cold
Elderberries have been used for centuries to help with a variety of ailments and it is known to help strengthen the immune system and is especially beneficial for coughs, colds, flu, tonsillitis, bacterial and viral infections.
The dandy dandelion is being relentlessly sprayed, pulled, and dug up to prevent it from marring the face of our pristine green lawns. But are we missing something important? Haven’t I seen dandelion greens mixed in with other greens at … Continue reading
Rosy Rose Hips
Rose hips are amazing little fruits loaded with vitamin C. This is a wonderful resource to forage for to prepare for the winter season. They can be used in a tea, tincture or even smoothies. Rose hips are the fruits … Continue reading
Golden Chanterelle Babies
What fun! Headed up to the mountains to forage for wild edible foods with my spouse, friends, and the little doggies. It had been raining all week and the mushrooms were abundant. While we had our noses to the ground … Continue reading