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Author Archives: rhonda
Green Tea Nutrition
I absolutely adore tea. It is a treat I look forward to every day is a cup of green tea. And the benefits of green tea nutrition keeps me reaching for my favorite jasmine tea throughout the day! We have … Continue reading
Yummy Raw Energy Bars
When you want to make some healthy cookies this is one of those go to recipes I like to use to make a delicious treat. This is a divine little recipe that I have come across a couple of different … Continue reading
Nutrition Facts on Meat vs. Beans
Which is healthier? This image tells it all. Beans WIN. We have been taught that we need to eat meat to be healthy. However, meat is higher in saturated fats, has no fiber, has no more protein than beans, is … Continue reading
Your Child and the Food That Feeds the Brain
I shudder when I think of what children are eating these days. We have all heard the saying “You are what you eat”… right? Our food feeds and nourishes our organs, blood, cells, and yes, our BRAIN. Think about it? … Continue reading
Cowspiracy Documentary
Whenever I find a book or documentary on a subject that I am passionate about, I like to share it. I saw a screening of Cowspiracy last summer and I met the two producers Kip Andersen and Keegan Kuhn who … Continue reading
Forks over Knives Video
In 2011 Forks Over Knives had its debut and has been a classic on the circuit to show the multitude of benefits of a plant based diet. It is an informative documentary that shows newbies as well as those of … Continue reading
Melanie Joy
A couple of years ago I had the opportunity to attend a lecture by Dr. Melanie Joy at a Vegfest event in Colorado. I was so impressed by her compassionate message that Melanie travels around the world to share with … Continue reading
Green Tea Benefits
Green tea has to be one of the most antioxidant-rich foods on the planet! I like getting my antioxidants in my favorite jasmine cups of tea everyday. This tea has been used medicinally for centuries, and only recently have there … Continue reading
Wild Edible Foods
Being a vegnut, I have been learning about the wild edible foods here in Colorado. This year I discovered edible wild foods right in my own backyard. For years I’ve been tirelessly pulling out these “weeds” and then I discovered … Continue reading
Vegans and Beekeeping
There is a debate among vegans concerning bee products. Most vegans do not want to promote any exploitation of animals, but hearing of the rapidly declining bee populations leaves us with the question “What can we do to help the … Continue reading