Category Archives: Veg Topics

List of Resources

Here is a list of good resources to help you learn more about the benefits of a plant-based diet.  There are also a few sites and talks on the subject veganism as well.   There is a lot of  great … Continue reading

Veg Topics

Your Child and the Food That Feeds the Brain

I shudder when I think of what children are eating these days. We have all heard the saying “You are what you eat”… right?  Our food feeds and nourishes our organs, blood, cells, and yes, our BRAIN.  Think about it? … Continue reading

Nutrition Info, Podcasts The Fresh Cafe Radio Show, Veg Topics, Why Vegan

Green Tea Benefits

Green tea has to be one of the most antioxidant-rich foods on the planet!  I like getting my antioxidants in my favorite jasmine cups of tea everyday. This tea has been used medicinally for centuries, and only recently have there … Continue reading

Nutrition Info, Veg Topics

Organic Food Benefits

Organic or Non-Organic? This seems to be quite the debate. I know people who will not buy anything but organic if they have a choice, and others that don’t feel its worth the extra money. A lot of people fall … Continue reading

Nutrition Info, Planet Earth, Veg Topics ,

The China Study Book Review

The China Study is one of the classics on diet. It is a book on nutritional science developed from long-standing studies performed in China for 20 years by Colin Campbell, PhD. Colin noticed that specific regions in China had significantly … Continue reading

Book Reviews, Nutrition Info, Veg Topics

Dr. Michael Greger Teaches Why WFPBD

WFPBD – Whole Food Plant-based Diet, Michael Greger, MD is one of my favorite MD doctors on the subject of nutrition.  He studies the thousands of Nutritional Journals every year. In this short video Dr. Greger explains why plant-based protein … Continue reading

Nutrition Info, Veg Nut Leaders, Veg Topics, Why Vegan ,