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Author Archives: rhonda
Aubyn Royall Colorado Dir. of the HSUS
I interviewed Aubyn Royall, the State of Colorado Director of the Humane Society of the United States. A graduate of the University of Denver’s Sturm College of Law and a longtime advocate for animals and the environment. It was a … Continue reading
Victoria Moran
Meeting people that truly inspire me is a real treat in the work that I do. I love to read and so I have cultivated a nice library of books that I like to read for inspiration, information and of … Continue reading
Vegan Mexican Bowl
What is not to love when you can combine a few ingredients to make a quick and hearty salad that has all the fresh flavors of a Mexican bowl? Simple, nutritious and versatile. BOOM! We all need to have these … Continue reading
Pear and Spinach Salad
This is a simple and beautiful salad to serve on its own or add to a brunch menu. It is a seasonal salad as you must have ripe, juicy pears to make it delectable. I look for greenish to yellow … Continue reading
Wild Greens in Salads
Bump up your nutrition with this Wild Green Salad recipe. It contains a variety of greens including what you can forage in your own backyard! Foraging edible plants is a valuable resource for anyone looking to add more nutrition and … Continue reading
Nutritional Yeast
What is Nutritional Yeast? When asking what is nutritional yeast, some may wonder if it is a baking yeast or a terrible tasting brewer yeast concoction. But wait until you hear why vegans and non-vegans alike have this food in … Continue reading
A List of Plant Protein Foods
When searching for a list of proteins I found this simple list that provides protein content of selected vegan foods. This is a great resource for those who eat a vegetarian or completely plant based diet. Often when people hear … Continue reading
List of Resources
Here is a list of good resources to help you learn more about the benefits of a plant-based diet. There are also a few sites and talks on the subject veganism as well. There is a lot of great … Continue reading
Dustin Rudolfs a Pharmacist
In 2013 and 2015 I was delighted to talk with Dustin Rudolfs on the Fresh Cafe program. Dustin is a very wise pharmacist who is sharing a powerful message about the prescription pad and a healthy diet. As I did … Continue reading
Egg Replacer Know-How
Egg replacer know-how is key when you get to where you are creating your vegan recipes using your non-vegan favorite recipes. When I started trying to cook my old favorite recipes vegan, I ran into the problem of what ingredient … Continue reading