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Author Archives: rhonda
Germs in the Kitchen
Several years ago I watched a program on TV showing the cross contamination of handling meat in the kitchen. They showed two or three cooks making a meal and then cleaning up the kitchen. Then they showed the kitchen with … Continue reading
Water Kefir Grains
I have a fun project going on in my kitchen that I adore. They are water kefirs that make a wonderful elixir that I enjoy every day. For the past few months I have been making a batch daily as … Continue reading
Organic Food Benefits
Organic or Non-Organic? This seems to be quite the debate. I know people who will not buy anything but organic if they have a choice, and others that don’t feel its worth the extra money. A lot of people fall … Continue reading
The China Study Book Review
The China Study is one of the classics on diet. It is a book on nutritional science developed from long-standing studies performed in China for 20 years by Colin Campbell, PhD. Colin noticed that specific regions in China had significantly … Continue reading
Creamy Avocado Smoothie
Avocados are a staple for most veg nuts and raw foodists and for very good reasons. They are packed with nutrition, have healthy fats, and can be used as a thickener for smoothies and pudding. Not to mention a multitude … Continue reading
February Heart Month
The month of February brings so many opportunities to celebrate. Valentines Day is a top contender in the month of February as is all about celebrating love. February is American Heart month. According to the Center for Disease Control and … Continue reading
Veganic Gardening
In January 2014 I had the opportunity to attend a lecture on Veganic Gardening. Such an interesting topic that I wanted to share the information so I interviewed a couple in the know for my radio program, the Fresh Cafe. … Continue reading
Dr. Michael Greger Teaches Why WFPBD
WFPBD – Whole Food Plant-based Diet, Michael Greger, MD is one of my favorite MD doctors on the subject of nutrition. He studies the thousands of Nutritional Journals every year. In this short video Dr. Greger explains why plant-based protein … Continue reading
Rawsome! A Book Review
Rawsome! This is a wonderful raw food book by Brigitte Mars. The book is all about eating foods closest to their natural state which engenders a tremendous exchange of energy between food and the body. Bridgette also points out the … Continue reading
Oatmeal Jam Cookies
What is better this time of year than the comfort of cookies and tea? Add in oatmeal to the mix and you have a great wintertime cookie. I have been trying to practice more calm in my life this month. … Continue reading