Author Archives: rhonda

Aubyn Royall Colorado Dir. of the HSUS

I interviewed Aubyn Royall, the State of Colorado Director of the Humane Society of the United States.  A graduate of the University of Denver’s Sturm College of Law and a longtime advocate for animals and the environment. It was a … Continue reading

Podcasts The Fresh Cafe Radio Show, Uncategorized

Victoria Moran

Meeting people that truly inspire me is a real treat in the work that I do.  I love to read and so I have cultivated a nice library of books that I like to read for inspiration, information and of … Continue reading

Podcasts The Fresh Cafe Radio Show

Vegan Mexican Bowl

What is not to love when you can combine a few ingredients to make a quick and hearty salad that has all the fresh flavors of a Mexican bowl?   Simple, nutritious and versatile.  BOOM!  We all need to have these … Continue reading


Pear and Spinach Salad

This is a simple and beautiful salad to serve on its own or add to a brunch menu.  It is a seasonal salad as you must have ripe, juicy pears to make it delectable.  I look for greenish to yellow … Continue reading

Raw Recipes, Salads

Wild Greens in Salads

Bump up your nutrition with this Wild Green Salad recipe. It contains a variety of greens including what you can forage in your own backyard! Foraging edible plants is a valuable resource for anyone looking to add more nutrition and … Continue reading

Garden & Edibles, Salads, Wild Edible Foods

Nutritional Yeast

What is Nutritional Yeast? When asking what is nutritional yeast, some may wonder if it is a baking yeast or a terrible tasting brewer yeast concoction.  But wait until you hear why vegans and non-vegans alike have this food in … Continue reading

Nutrition Info, Plant-based diet

A List of Plant Protein Foods

When searching for a list of proteins I found this simple list that provides protein content of selected vegan foods. This is a great resource for those who eat a vegetarian or completely plant based diet. Often when people hear … Continue reading

Plant-based diet

List of Resources

Here is a list of good resources to help you learn more about the benefits of a plant-based diet.  There are also a few sites and talks on the subject veganism as well.   There is a lot of  great … Continue reading

Veg Topics

Dustin Rudolfs a Pharmacist

In 2013 and 2015 I was delighted to talk with Dustin Rudolfs on the Fresh Cafe program.  Dustin is a very wise pharmacist who is sharing a powerful message about the prescription pad and a healthy diet. As I did … Continue reading

Podcasts The Fresh Cafe Radio Show

Egg Replacer Know-How

Egg replacer know-how is key when you get to where you are creating your vegan recipes using your non-vegan favorite recipes. When I started trying to cook my old favorite recipes vegan, I ran into the problem of what ingredient … Continue reading

Plant-based diet