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Guide to
Super Raw Foods
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Category Archives: Veg Topics
List of Resources
Here is a list of good resources to help you learn more about the benefits of a plant-based diet. There are also a few sites and talks on the subject veganism as well. There is a lot of great … Continue reading
Your Child and the Food That Feeds the Brain
I shudder when I think of what children are eating these days. We have all heard the saying “You are what you eat”… right? Our food feeds and nourishes our organs, blood, cells, and yes, our BRAIN. Think about it? … Continue reading
Green Tea Benefits
Green tea has to be one of the most antioxidant-rich foods on the planet! I like getting my antioxidants in my favorite jasmine cups of tea everyday. This tea has been used medicinally for centuries, and only recently have there … Continue reading
Organic Food Benefits
Organic or Non-Organic? This seems to be quite the debate. I know people who will not buy anything but organic if they have a choice, and others that don’t feel its worth the extra money. A lot of people fall … Continue reading
The China Study Book Review
The China Study is one of the classics on diet. It is a book on nutritional science developed from long-standing studies performed in China for 20 years by Colin Campbell, PhD. Colin noticed that specific regions in China had significantly … Continue reading
Dr. Michael Greger Teaches Why WFPBD
WFPBD – Whole Food Plant-based Diet, Michael Greger, MD is one of my favorite MD doctors on the subject of nutrition. He studies the thousands of Nutritional Journals every year. In this short video Dr. Greger explains why plant-based protein … Continue reading