Hi there, I am RhondaI am a vegnut foodie. I love to make healthy and delicious foods and it all happens with fresh fruits, vegetables, whole grains, beans, nuts, and seeds. Plant-cuisine is my best form of medicine and it is a compassionate way to cause no harm to animals.
Super Raw Foods
- Raw Food Diet
Category Archives: Why Vegan
I shudder when I think of what children are eating these days. We have all heard the saying “You are what you eat”… right? Our food feeds and nourishes our organs, blood, cells, and yes, our BRAIN. Think about it? … Continue reading
In 2011 Forks Over Knives had its debut and has been a classic on the circuit to show the multitude of benefits of a plant based diet. It is an informative documentary that shows newbies as well as those of … Continue reading
Several years ago I watched a program on TV showing the cross contamination of handling meat in the kitchen. They showed two or three cooks making a meal and then cleaning up the kitchen. Then they showed the kitchen with … Continue reading
The month of February brings so many opportunities to celebrate. Valentines Day is a top contender in the month of February as is all about celebrating love. February is American Heart month. According to the Center for Disease Control and … Continue reading