Category Archives: Book Reviews

My views on books that pertain to the benefits of a plant-based diet.

The China Study Book Review

The China Study is one of the classics on diet. It is a book on nutritional science developed from long-standing studies performed in China for 20 years by Colin Campbell, PhD. Colin noticed that specific regions in China had significantly … Continue reading

Book Reviews, Nutrition Info, Veg Topics

Rawsome! A Book Review

Rawsome! This is a wonderful raw food book by Brigitte Mars.  The book is all about eating foods closest to their natural state which engenders a tremendous exchange of energy between food and the body. Bridgette also points out the … Continue reading

Book Reviews, Raw Foodie , , , , , , ,

Books: The Kind Diet by Alicia Silverstone

A few years ago a friend lent me The Kind Diet book.  I read it in a couple of days and ordered my own copy.  I was struck by the authenticity of Alicia’s writing style which is so sweet, intuitive … Continue reading

Book Reviews