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Guide to
Super Raw Foods
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Author Archives: rhonda
Eggnog Cheer
Love eggnog but hate the calories and fat? Here is a wonderful example of how you can veganize just about any recipe and have it not only be a nutritious alternative but also taste delish! Over the years I have … Continue reading
Elderberry Syrup and the Common Cold
Elderberries have been used for centuries to help with a variety of ailments and it is known to help strengthen the immune system and is especially beneficial for coughs, colds, flu, tonsillitis, bacterial and viral infections.
Gift of Love
Give yourself the gift of love this holiday season and adopt a pet. There are many little fur babies needing a happy home that are sitting in shelters waiting for a good home. These animals have been abandoned for one … Continue reading
Happy, not ho hum, Holidays
The holidays are upon us. Each year we can get pulled into feeling the need to get everyone the perfect gift. However, the commercialism and waste surrounding these holidays often can cause us anxiety and stress to meet the financial … Continue reading
My Little Rescues
A few years ago I noticed a lot of cats and kittens running around my neighborhood that were skinny, having kittens and looking for warm shelter. I thought I would try to make a difference. I learned about VNR for vaccinate, … Continue reading
Delicious Creamy Smoothies
IF there is only one tip I could give you to help improve your diet it would be…GREEN SMOOTHIES. Yes, you heard right. I know, I know, everyone thinks a green smoothie is something you have to choke down because … Continue reading
Raw Foods Cleanse
Our digestive systems are the key to all of our systemic health. With our diets in this processed food world (or even if we eat nutritious) our digestive system can get sluggish and irritated which can make us feel tired … Continue reading
Medicinal Tea
I am like a kid in a candy store when I go into a tea shop! So many teas to try. Some are a wonderful beverage and others are medicinal. Go to a natural health food store and walk to … Continue reading
Magnificent Magnesium
Magnesium is a frequently overlooked mineral and it can be beneficial when we are feeling fatigued, depressed, or have other ailments. This is a shame since 68-75% of us are deficient and it is critical to over 300 bodily functions. … Continue reading
Kimchi Nutrition
Love kimchi? Hate kimchi? Don’t know what kimchi is? Kimchi is raw, live food with enzymes and probiotic health benefits. It is a fermented, Korean side dish. Traditionally, it is made with tiny shell fish, shrimp or fish sauce, but … Continue reading