Hi there, I am RhondaI am a vegnut foodie. I love to make healthy and delicious foods and it all happens with fresh fruits, vegetables, whole grains, beans, nuts, and seeds. Plant-cuisine is my best form of medicine and it is a compassionate way to cause no harm to animals.
Super Raw Foods
- Raw Food Diet
Category Archives: Recipes & Eats
Avocados are a staple for most veg nuts and raw foodists and for very good reasons. They are packed with nutrition, have healthy fats, and can be used as a thickener for smoothies and pudding. Not to mention a multitude … Continue reading
What is better this time of year than the comfort of cookies and tea? Add in oatmeal to the mix and you have a great wintertime cookie. I have been trying to practice more calm in my life this month. … Continue reading
Love eggnog but hate the calories and fat? Here is a wonderful example of how you can veganize just about any recipe and have it not only be a nutritious alternative but also taste delish! Over the years I have … Continue reading
Elderberries have been used for centuries to help with a variety of ailments and it is known to help strengthen the immune system and is especially beneficial for coughs, colds, flu, tonsillitis, bacterial and viral infections.
IF there is only one tip I could give you to help improve your diet it would be…GREEN SMOOTHIES. Yes, you heard right. I know, I know, everyone thinks a green smoothie is something you have to choke down because … Continue reading
I am like a kid in a candy store when I go into a tea shop! So many teas to try. Some are a wonderful beverage and others are medicinal. Go to a natural health food store and walk to … Continue reading
Love kimchi? Hate kimchi? Don’t know what kimchi is? Kimchi is raw, live food with enzymes and probiotic health benefits. It is a fermented, Korean side dish. Traditionally, it is made with tiny shell fish, shrimp or fish sauce, but … Continue reading
I love nutritional yeast! It has this cheesy, creamy taste to it and it is nutritional, hence the name. What is nutritional yeast? Nutritional yeast is not bakers or brewers yeast. Nutritional yeast is produced by culturing a yeast in … Continue reading
A DIVINE recipe!! This is a decadent healthy treat. Cacao, almonds, honey and tahini…we are talking gorgeous here! Mix a few ingredients together, chill, cut into cubes and, wait, its done? So easy! The best part is (well second best … Continue reading
I adore ice cream. Who doesn’t? But a long time ago I gave up the dairy and recently I found some recipes for vegan ice cream and I am happily in love again with this dessert! If you have a … Continue reading